Ever
had that moment where you wonder if you smell, well, not so great? It happens.
But you can do a few things to make body odor go away.
Shower
at least once a day, and you'll wash away sweat and get rid of some of the
bacteria on your skin.
Sweat
by itself is basically odorless. But when the bacteria that live on your skin
mix with sweat, they multiply quickly and raise quite a stink.
Washing
thoroughly, especially the areas where you tend to sweat, can help with body
odor.
2.
Use Antibacterial Soap
Washing
thoroughly with an antibacterial soap bar will help get rid of some bacteria,
which can help with the odor.
Look
for the word "antibacterial" on the soap's packaging.
3.
Towel Off Well
Once
you've showered, dry yourself completely, paying close attention to any areas
where you sweat a lot.
If
your skin is dry, it's harder for bacteria that cause body odor to breed on it.
4.
Use 'Industrial Strength' Antiperspirants
Once
you’re clean and dry, use a strong antiperspirant on your underarms. These have
aluminum chloride, a chemical that helps keep sweat at bay, and they often also
have a deodorant in them. Use it twice a day -- once in the morning and once in
the evening.
You
don’t need a prescription to get a powerful antiperspirant. Look for ones that
say they’re higher strength.
If
you think you need more help, ask your doctor about prescription
antiperspirants.
5.
Keep Your Clothes Clean
Change
clothes often when you're sweating heavily. Fresh clothes help keep body odor
down.
Be
sure to change your socks as well, especially if you tend to have foot odor.
Use deodorant powders in your shoes, replace insoles often, and go barefoot
when possible.
6.
Cut Out or Cut Back On Certain Foods or Drinks
What
you eat affects your body odor. Foods that tend to make you sweat more, such as
hot peppers or other spicy foods, might also lead to body odor. And the aroma
of foods like onions or garlic can be carried in your sweat. Drinks with
caffeine or alcohol may also make you sweat more.
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